Your teeth are not the only part of your body that could be harmed by the high sugar content of most soft drinks. In fact, many of your internal organs can also suffer if you drink too many of these ultra-sweet beverages. According to the recommendations outlined by the American Heart Association, men should only consume around 36 grams of sugar per day. Women, meanwhile, should have just 25. Nonetheless, a single can of Coca-Cola contains a whopping 34 grams of sugar — more than what half the population should consume within a full 24 hours!
This means that drinking just a few sodas per week can be disastrous for one's health. As explained by the American Heart Association, eating too much sugar has been linked to heart disease, dementia, diabetes, and liver disease. And, per a separate report by the organization, soft drinks continue to be one of the major causes of excess sugar consumption. Sugary beverages, like soda, juice, and sweetened coffee constitute 47% of Americans' sugar intake. Soft drinks alone also contribute to 25% of the added sugar in their diets.
All in all, this means that reaching for a glass of water, rather than a soda, can help you drastically reduce the sugar in your diet. The more that you make these choices over time, the more you can protect yourself from the potential complications of a high-sugar lifestyle, and the healthier you'll likely feel.
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August 27, 2023 at 07:25PM
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Think Twice Before Ordering A Soft Drink When Eating Out - Daily Meal
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